Bone Marrow and Nut Gremolata

Create herb heaven on your plate

Create herb heaven on your plate

By: Pete Evans

Herbs are among the most satisfying plants to grow and use regularly in your cooking because they are all-round nutritional superstars.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 3 tbsp white sesame seeds
  • 500g organic free-range chicken breast or thigh mince
  • 200g organic free-range chicken liver, trimmed, vein & sinew removed, finely chopped
  • 2 tbsp coconut oil, tallow or duck fat
  • 4 tbsp lime juice
  • 2 tbsp fish sauce
  • 1 small red chilli, deseeded & finely chopped
  • 4 red Asian shallots, finely diced
  • ½ bunch spring onions (green part only), finely sliced
  • Large handful mint leaves, torn
  • Large handful coriander leaves, torn
  • Small handful Thai basil leaves, torn
  • Fresh cabbage or lettuce leaves, cucumber & sliced okra, to serve
  • Activated almonds, chopped, to serve

Method


  • Add sesame seeds to wok or frypan over medium–high heat and cook, tossing the pan continuously, for 2–3 mins or until sesame seeds are golden and toasted. Remove from pan and leave to cool.
  • Wipe frypan with kitchen paper and heat over medium–high.
  • Add a little oil or fat and cook mince and liver, stirring frequently, for 2–3 mins until cooked and crumbly.
  • Stir in lime juice, fish sauce, chilli, shallots and spring onion.
  • Remove from heat and leave to cool for 1 min. Toss mint, coriander, Thai basil and sesame seeds through chicken mince.
  • Serve with your choice of cabbage or lettuce leaves, cucumber, or sliced okra and sprinkle with activated almonds and sesame seeds for a nice crunchy texture.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Pete Evans

Pete Evans

Pete Evans is an internationally renowned chef, restaurateur, author and TV presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world. Pete is a certified health coach with qualifications from the Institute for Integrative Nutrition and promotes the Paleo approach to heal the gut.

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