Lee Holmes' Cranberry and Walnut Granola

Cranberry and Walnut Granola

Cranberry and Walnut Granola

By: Lee Holmes

This cranberry and walnut granola is filled with B vitamins and omega-3 fats, which both help to reduce stress levels and keep your skin glowing.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1½ cups quinoa or brown rice flakes
  • ¾ cup walnuts, chopped
  • ½ cup dried cranberries
  • 3 tbsp sunflower seeds
  • 2 tbsp pepitas
  • 2 tbsp almond flakes
  • 1 tbsp flaxseeds
  • ½ tsp ground cinnamon
  • ½ tsp freshly grated nutmeg
  • ¼ cup coconut oil
  • ¼ cup rice-malt syrup, or sweetener of choice
  • ½ tsp alcohol-free vanilla extract
  • ¼ cup coconut flakes
  • Almond milk, to serve

Method


  • Preheat oven to 180°C and line baking tray with baking paper.
  • Combine quinoa, walnuts, cranberries, sunflower seeds, pepitas, almond flakes, flaxseeds, cinnamon and nutmeg in a bowl and mix well.
  • Place coconut oil in saucepan over medium heat and heat until melted. Add rice-malt syrup and vanilla and stir for 30 secs. Remove from heat.
  • Pour liquid mixture over the dry ingredients and stir well, ensuring dry ingredients are coated thoroughly.
  • Transfer granola to baking tray in a single layer, then cook in oven for 20 mins, stirring frequently and breaking up any clumps that form. Remove from oven, add coconut flakes and bake for a further 5 mins.
  • Remove from oven and cool.
  • To serve, place in a bowl and top with almond milk. It also tastes great on its own.
  • This granola keeps for 4 weeks in an airtight container in a cool, dry place.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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