Chocolate Banana Bread Sandwich

Chocolate Banana Bread Sandwich Recipe

Chocolate Banana Bread Sandwich Recipe

By: Meg Thompson

This banana bread is a delicious, nourishing, gluten-free option that stands very nicely on its own or made into a sandwich


Servings

1 loaf

Prep time

Cook time

Recipe


Ingredients

  • 3 eggs
  • 100mL rice-malt syrup
  • 2 ripe bananas, mashed
  • 50g buckwheat flour
  • 30g coconut flour
  • 30g cocoa
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 80g ghee, melted and cooled
  • Nut butter, for sandwiching

Method


  • Whisk eggs in mixing bowl.
  • Add mashed banana and mix.
  • Add all other ingredients and combine well.
  • Transfer to loaf tin lined with baking paper and bake for approx. half an hour, or until skewer comes out clean.
  • Remove from oven and allow to cool in tin for 5-10 mins before transferring to wire rack to cool further.
  • Once cooled, slice into pieces and sandwich together with nut butter.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Meg Thompson

Meg Thompson

Meg Thompson is a practising naturopath, cook, mother, writer and passionate wholefood enthusiast based in Melbourne. Meg’s interest in health, food and the role of food as medicine has shaped her career and lifestyle. Following an early career in psychology and education, she completed studies in naturopathy, nutrition and herbal medicine and now runs a successful clinical practice. Meg works from a philosophy that food is much more than something to fill our bellies, but a source of nourishment, deliciousness, education, ritual and celebration, best shared with those we love.

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