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Choc-Cardamom Pudding

Choc-Cardamom Pudding

By: Georgia Harding

This simple gluten-free chocolate pear cardamom pudding will satisfy all of the chocoholics out there!


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 170g rice malt syrup, honey or maple syrup
  • 120g butter, melted
  • 6 tbsp cacao powder
  • 4 free-range or organic eggs
  • 100g almond meal
  • 1⁄2 tsp baking powder
  • 1 tsp ground cardamom
  • 1 pear, halved, cored & finely sliced
  • 40g dark chocolate, broken into pieces

Method


  • Preheat the oven to 170°C fan-forced.
  • Mix the sweetener, melted butter and cacao together in a medium mixing bowl.
  • Add the eggs and whisk well with a fork or small whisk.
  • Add the almond meal, baking powder and cardamom and mix very well.
  • Spoon the mixture into 4 x one cup-capacity ramekins.
  • Top with the pear slices and broken-up chocolate.
  • Bake in the oven for 10-15 mins. 10 mins will give you a pudding that is still very gooey in the middle, whereas closer to 15 mins will result in a firmer pudding.
  • Serve immediately with vanilla ice cream or coconut yoghurt.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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