Choc Banana Quinoa Pudding
Choc Banana Quinoa Pudding
Kfibre™ is a complex and natural fibre supplement that supports microbial diversity by feeding various bacteria in your gut. Backed by years of university research, Kfibre nourishes your microbiome just like fertiliser nourishes your garden. For more low-FODMAP recipes, head to kfibre.com. Monash University Low FODMAP Certified™ recipes: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
Servings
4
Prep time
Cook time
Recipe
Ingredients
- 1 cup uncooked white quinoa, rinsed well
- 500mL water
- ½ tsp vanilla extract
- ½ tsp cinnamon
- 1 tbsp chia seeds
- 2 tbsp maple syrup
- 250mL lactose-free milk
- 2 tsp Kfibre
- 100g (1 medium) firm banana, sliced
- 30g shaved dark chocolate
Method
- Combine quinoa, water, vanilla and cinnamon in a microwave-safe bowl. Microwave on high for 15 mins or cook on stovetop according to quinoa pack instructions.
- Fluff up cooked quinoa with a fork. Add chia, maple syrup, lactose-free milk and Kfibre. Stir well to combine. Separate across 4 glass jars, seal and refrigerate overnight.
- In the morning, top with sliced banana and shaved dark chocolate.
- Note: To make dairy-free, use almond milk in place of lactose-free milk.
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