Walnuts are abundant in brain-boosting omega-3 essential fatty acids, called alpha-linolenic acid, needed to improve brain function and memory. Yoghurt is a probiotic-rich food providing important beneficial bacteria that help maintain a healthy balance of gut bacteria, which is vitally important for digestive and immune health. Yoghurt also supplies calcium for strong, healthy bones and vitamin D, an important nutrient essential for immune health and for reducing the risk of osteoporosis.
Makes: 2 sandwiches
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Servings
2
Prep time
Cook time
Recipe
Ingredients
- ¼ cup Greek yoghurt
- 1 heap tsp wholegrain mustard
- 1 cup diced roast chicken
- 1 celery stick, diced
- Handful parsley, finely chopped
- ¼ cup walnut pieces
- Rye bread
- Handful lettuce, shredded
Method
- In small bowl, mix yoghurt and mustard until well combined. Stir through chicken, celery, parsley and walnuts.
- Fill sandwich with chicken mixture and top with plenty of lettuce.
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