Chicken and Walnut Rye Sandwich with Yoghurt Mayo Recipe

by Lisa Guy November 28, 2017

Chicken and Walnut Rye Sandwich with Yoghurt Mayo Recipe

By: Lisa Guy

Walnuts are abundant in brain-boosting omega-3 essential fatty acids. This delicious sandwich is perfect for productivity at work.

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Servings

Prep time

Cook time

Recipe

Ingredients

¼ cup Greek yoghurt
1 heap tsp wholegrain mustard
1 cup diced roast chicken
1 celery stick, diced
Handful parsley, finely chopped
¼ cup walnut pieces
Rye bread
Handful lettuce, shredded

Method

In small bowl, mix yoghurt and mustard until well combined. Stir through chicken, celery, parsley and walnuts.
Fill sandwich with chicken mixture and top with plenty of lettuce.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: eatwell, healthy, lunch

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .