Lee’s Chicken Noodle Soup_small

Chicken Noodle Soup

Chicken noodle soup is almost every kid and big kid’s favourite due to its amazing restorative qualities. This easy recipe, which comes from my new book called Supercharged Food for Kids, provides delicious and quick results without having to slave over a hot stove for hours. Not to mention the slurpability factor, which is just out of this world. The trick to making the best-tasting chicken noodle soup is to use good-quality ingredients and if you have homemade stock on hand, that’s even better.

Serves: 3–4

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Chicken Noodle Soup

By: Lee Holmes

The trick to making the best-tasting chicken noodle soup is to use good-quality ingredients and if you have homemade stock on hand, that’s even better!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 packet brown rice noodles
  • 1 tbsp extra-virgin olive oil
  • 1 onion, finely chopped
  • 4 fresh celery leaves, torn
  • 3 celery sticks, sliced
  • ¾ cup carrot, sliced
  • 2 tbsp dried parsley
  • 1 bay leaf
  • ½ tsp thyme
  • Celtic sea salt, to taste
  • Freshly cracked black pepper
  • 2 chicken breasts, roughly chopped
  • 1 head broccoli, roughly chopped
  • ½ cauliflower head, roughly chopped
  • 1 cup chopped green beans
  • 5 cups homemade chicken stock
  • 1 tbsp tamari
  • 1 tbsp apple cider vinegar

Method


  • Cook noodles as per directions so they are al dente.
  • Heat oil in frypan, add onion and sauté until brown.
  • Add celery, carrot and herbs and sauté for a further 3 mins, then season with salt and pepper.
  • Add chicken and sauté for 4 mins stirring often.
  • Add broccoli, cauliflower, green beans, stock, tamari and apple cider vinegar. Bring to boil, then reduce and simmer for 20 mins.
  • Just before serving soup, add noodles to pot and stir to separate.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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