Lee Holmes' Chia Pikelets

Chia Coconut Pikelets

by Lee Holmes September 2, 2016

Chia Coconut Pikelets

By: Lee Holmes

These pikelets use chia seeds because they’re delicious, packed with omega-3 and ridiculously high in antioxidants.

Servings

Prep time

Cook time

Recipe

Ingredients

1 tbsp chia seeds
1½ cup self-raising gluten-free flour
1 cup coconut milk
½ cup filtered water
2 eggs, beaten
1 tbsp coconut nectar or sweetener of choice
2 tbsp butter
Walnuts & coconut flakes, to serve
Berries, bananas & passion fruit, to serve

Method

In a bowl, place chia, flour, coconut milk, water, eggs and sweetener and mix.
Heat a frying pan and melt some butter in the pan. Pour in mixture and cook on medium heat until bubbles start to form.
Flip over using a spatula and cook until browned. Continue until finished.
Serve with coconut nectar or sweetener of your choice, walnuts, coconut flakes, berries, bananas and passion fruit.

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#Tags: food, gluten-free, recipe

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.