Cheesy Mashed Cauliflower

Cheesy Mashed Cauliflower Recipe

Cheesy Mashed Cauliflower Recipe

By: Lee Holmes

Do you love mashed potato? Use cauliflower to create a light fluffy mash without the gut-wrenching irritable bowel symptoms that may accompany potato.


Servings

Serves: 2

Prep time

Cook time

Recipe


Ingredients

  • 3 cups cauliflower florets
  • 1 tbsp nutritional yeast flakes
  • 1 tbsp almond butter
  • 1 tsp Celtic sea salt
  • ½ tsp freshly cracked black pepper

  • Pinch nutmeg
  • 1 tbsp almond milk
  • Flat-leaf parsley, to serve

Method


  • Put cauliflower florets in steamer over saucepan of boiling water and steam for 8–10 mins or until soft. Remove from heat and allow to cool slightly then purée in food processor with all remaining ingredients except almond milk until smooth. If mixture is too thick, add almond milk or a little water.
  • Serve warm, garnished with parsley.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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