Caribbean Fried Rice
Caribbean Fried Rice
Using pungent Caribbean-style spices in your cooking will help to achieve a good metabolism and a healthy appetite. Give this a go tonight.
Servings
Prep time
Cook time
Recipe
Ingredients
- 1 tbsp extra-virgin olive oil or coconut oil
- 1 small onion, chopped
- 1 clove garlic, crushed
- 4 cups vegies, chopped into small pieces (I used 1 small sweet potato, 1 parsnip, 2 carrots, 1 medium butternut pumpkin, 1 cup frozen peas, handful leafy greens; spinach, kale, bok choy)
- 1 tsp cumin
- 1 tsp allspice
- 4 eggs, beaten
- 4 cups cooked brown rice
- 1 tsp chives
- 2 tbsp tamari
- Sea salt & pepper
Method
- Heat oil in large wok or frypan over medium heat. Add onion and garlic and cook, stirring, for 5–6 mins.
- Add vegetables and spices and stir regularly for 10–15 mins until vegetables are cooked through.
- Pour over beaten eggs and mix through, waiting for eggs to set.
- Turn off heat, then toss through rice, chives, tamari and salt and pepper, stirring until well combined.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
