Wellbeing & Eatwell Cover Image 1001x667 (7)

Brussels Sprouts

Brussels Sprouts

By: Kate Duncan

If you still don’t like Brussels sprouts, label yourself a “supertaster”, the term coined in the 1990s for people who are more sensitive to bitter tastes than others, and give up on them.


Servings

2

Prep time

Cook time

Recipe

Vegetarian,Healthy


Ingredients

  • 10 Brussels sprouts
  • 1 tbsp ghee
  • 1 tsp salt
  • 2 cloves garlic, chopped
  • 50mL good balsamic vinegar

Method


  • Remove outer leaves of Brussels sprouts, cut in half and blanch them.
  • Heat ghee in a sauté pan over medium heat and add garlic.
  • Place sprouts flat side down and sauté until lightly brown, then turn and sauté the other side, about 4–5 mins each side.
  • Transfer to serving dish, pour over balsamic, cover with a plate or lid and allow to infuse for 2–3 mins before serving.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Kate Duncan

Kate Duncan

Kate Duncan is the Editor of WellBeing and WILD. She loves surfing, creating raw desserts, flowing through nourishing yoga sequences and spending time with her new pooch, Maribou.

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 (1)

The very best dairy

2

Lunch favourites

2

CORN THINS Slices with Tabouli

1

Salad & Falafel Mix