Broccoli and Cheese Tart

Broccoli and Cheese Tart Recipe

Broccoli and Cheese Tart Recipe

By: Danielle Minnebo

The pastry in this recipe is so good that whenever I make a batch I double it. I freeze the second batch and have it ready to go when I need a quick weekday meal.


Servings

6

Prep time

Cook time

Recipe


Ingredients

  • 3 cups almond meal
  • 2 large eggs
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 3 onions, thinly sliced
  • Pinch sea salt & pepper
  • 2 broccoli heads, chopped
  • 6 eggs, beaten
  • 75g cheddar cheese, grated

Method


  • Preheat oven to 200°C and grease pie tin.
  • Add almond meal, 2 eggs and butter to food processor. Blitz for 1 minute until mixture comes together and forms ball of dough. You may need to add a splash of water if dough resembles crumbs and won’t form into a ball.
  • Roll dough out between 2 sheets of baking paper until 3mm thick. Transfer dough to pie tin, gently pressing sides in, and trim the edges. Blind bake for 10 mins, then remove and set aside.
  • Heat olive oil in frypan over low heat. Add onion, sea salt and pepper, and cook slowly for 25 mins. More flavours will develop the longer and slower you cook the onions.
  • Add onion to base of pie, pop broccoli on top of onion and pour over beaten egg. Top with grated cheddar cheese and bake in the oven for 20 mins.

  

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Danielle Minnebo

Danielle Minnebo

Danielle is a university-qualified nutritionist, a passionate home cook and founder of Food to Nourish. Danielle’s love affair with cooking started at a very young age in the kitchen where she was taught to cook by her mother. Danielle is passionate about helping people form a better understanding of nutrition and a healthier relationship with the food they eat. In fact, she’s on a mission to help spread the real food message to as many people as possible. Throughout her work as a nutritionist, Danielle’s basic principles have always come back to how we cook and prepare our food. She believes it really is as simple as combining wholefood ingredients in the right way to create tasty dishes that are nutrient-dense and full of flavour.

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