Wellbeing & Eatwell Cover Image 1001x667 2022 10 31t162334.861

Braised Lamb Shanks

Braised Lamb Shanks

By: WellBeing Team


Servings

Prep time

Cook time

Recipe


Ingredients

  • Mashed Potato:
  • 200g potato, sliced
  • 2 egg yolks
  • 10g butter
  • Salt, to taste
  • 1000g lamb shanks
  • Wheat flour, to taste
  • 10g ginger
  • 50g onion
  • 2pcs star anise
  • 2pcs fragrant leaf
  • 200g carrot, chopped
  • ½ tsp PEARL RIVER BRIDGE Mushroom Flavoured Dark Soy Sauce
  • 1 tbsp PEARL RIVER BRIDGE Superior Light Soy Sauce
  • 1½ tsp PEARL RIVER BRIDGE Premium Oyster Flavoured Sauce
  • 10g PEARL RIVER BRIDGE Brown Sugar in Pieces
  • 1 tsp PEARL RIVER BRIDGE Hoisin Sauce
  • 1½ tsp PEARL RIVER BRIDGE Chu Hou Paste
  • ½ tsp PEARL RIVER BRIDGE Chicken powder
  • 1L water
  • Salt, to taste

Method


  • Steam the potato for 15 mins, mash with a fork then mix with egg yolk and butter, season with salt.
  • Boil the broccoli in hot water and set aside.
  • Coat the lamb shank with wheat flour evenly. Fry until golden. Fry ginger, onion, star anise and fragrant leaf.
  • Add all seasoning materials and braise the lamb shanks for about 30 mins with low heat.
  • Add the carrot and braise for another 15 mins.
  • Place the mashed potato on the plate, insert the lamb shanks into the mashed potato.
  • Serve with carrot and broccoli, pour over sauce and serve immediately

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

WellBeing Team

WellBeing Team

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