Boost your omega-3 intake with these easy recipes
Boost your omega-3 intake with these easy recipes
The following recipes are made with Stoney Creek products. Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek’s Flaxseeds, Oil, Flour and Meal add a smooth, nutty taste to smoothies, dressings, cereal, yogurt, baked goods and more.
Servings
Prep time
Cook time
Recipe
Ingredients
- Sauce:
- 3 tbsp natural Greek yoghurt
- 1 tsp lemon juice
- 2 tsp lime juice
- 2 mint leaves
- 1 tsp paprika
- 1 tbsp Stoney Creek Organic Brown Flaxseed Oil
- Crumbed Prawns:
- 3 ziplock bags
- 1 cup Stoney Creek Flaxseed Flour
- 2 eggs
- 1 cup breadcrumbs
- 16 raw banana prawn tails
- To Serve:
- Rice
- Vegetables of choice
Method
- To make the sauce, mix all sauce ingredients and set aside in fridge.
- To crumb the prawns place flour, eggs and crumbs in separate ziplock bags.
- Place prawns in the ziplock bag of flour and shake, repeat with eggs and then breadcrumbs.
- While prawns are sitting in the breadcrumbs warm up some oil in a frying pan. Once oil is warm enough place prawns in the oil and cook until golden to golden brown.
- Serve with rice and vegetables topped with sauce.
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