Black sapote and coconut puddings: journey to wellness

by Bell Harding September 13, 2015

Black sapote and coconut puddings: journey to wellness

By: Bell Harding

I am on the verge of my one year “soberversary”. So it’s time to celebrate with this delectably healthy recipe!

Servings

Prep time

Cook time

Recipe

Ingredients

2 ripe black sapote or half of a ripe paw paw
400 ml coconut milk
2 kaffir lime leaves
1 tbsp rice malt syrup
¼ cup chia seeds
Banana, coconut chips and coconut cream to serve

Method

Carefully scrape the ripe flesh from the skin of the black sapote or paw paw. Remove pips and mash with a fork. Add coconut milk,chia seeds, rice malt syrup and lime leaves. Place in fridge for several hours or overnight.
Remove lime leaves and spoon the pudding into jars or glasses layering with extra coconut milk. Top with diced banana and coconut chips.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: blog, dessert, healthy diet

Bell Harding

Bell is wholefood cook and a barefoot gypsy. In search of a life less ordinary, she packed a tent and art supplies and took to the road. Seeking the dirt and poetry in the Australian landscape, she also discovered a path to wellness. Bell discovered what it means to be well by healing herself from weight gain and alcohol dependence. She draws on a professional career in cooking to create recipes that celebrate real food and shares her journey as a curious nomad.