Black Pepper Garlic Tempeh
I love this little dish because it really packs a flavour punch! Not to mention the protein, iron and magnesium from the star ingredient — tempeh. Feel free to substitute tofu if you prefer.
Serves: 3
GF, V, VG
=R1=
Black Pepper Garlic Tempeh
I love this little dish because it really packs a flavour punch! Not to mention the protein, iron and magnesium from the star ingredient — tempeh. Feel free to substitute tofu if you prefer.
Servings
Prep time
Cook time
Recipe
Ingredients
- 2 tbsp olive oil
- 8 cloves garlic, peeled & chopped
- Good pinch salt
- 1 small brown onion, peeled & sliced
- 150g marinated tempeh, sliced into finger-sized strips
- 1 tbsp tamari
- ½ tsp freshly ground black pepper
- 1 spring onion
Method
- Place frying pan over low heat and add oil, garlic, salt and onion and cook for around 15 mins, stirring until onion is soft.
- Increase heat to medium and add tempeh, cooking on each side until golden.
- Add tamari and black pepper, stirring to combine.
- Remove from heat and serve topped with spring onion for garnish alongside extra vegetables or your favourite grain.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
