Black berry & Blueberry Green Leafy Salad
This vibrant salad is inspired by the Blue Zone regions with their reputation for longevity. Packed with antioxidant-rich blueberries and blackberries, heart-healthy walnuts and almonds, and nutrient dense greens like kale and rocket, this recipe supports brain health, reduces inflammation, and promotes overall health and wellbeing.
Servings
4
Prep time
Cook time
Recipe
Vegan, Gluten Free
Ingredients
- 3 handfuls rocket
- Handful purple kale, roughly chopped
- 1 red onion, finely sliced
- 1 punnet blackberries
- 1 punnet blueberries
- 1⁄3 cup slivered almonds
- ½ Lebanese cucumber, diced
- Handful walnuts, roughly chopped
- Handful mint, roughly chopped
- 3 tbsp extra-virgin olive oil
- 1 tsp apple-cider vinegar or balsamic vinegar
- 2 tsp maple syrup
- ½ tsp Dijon mustard
Method
- Toss all salad ingredients together in a large bowl
- Whisk vinaigrette ingredients together in a small bowl
- Drizzle salad with dressing and gently toss.
- Arrange salad on a serving dish and enjoy.
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