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Balsamic Brussels Sprouts with Penne Pasta Salad Recipe

Balsamic Brussels Sprouts with Penne Pasta Salad Recipe

By: Adam Guthrie

The Brussels sprouts and crunchy texture of the walnuts in this salad are delicious.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 packet wholemeal penne pasta
  • 1 cup vegetable stock
  • 1 tbsp raw sugar
  • ¼ cup balsamic vinegar
  • 4 handfuls Brussels sprouts, halved
  • 4 carrots, cut into matchstick-sized pieces
  • 1 tbsp marjoram, roughly chopped
  • Handful walnuts, roughly chopped

Method


  • Cook pasta until al dente.
  • In jug, place vegetable stock, sugar and balsamic vinegar.
  • Heat non-stick frying pan over high heat and place Brussels sprouts, cut side down. Cook for a couple of mins until soft and charred on one side. Add stock and vinegar mixture.
  • Add carrots, then cook vegetables until liquid has reduced to a glaze. When liquid has evaporated, add cooked penne and marjoram leaves and stir.
  • Garnish with walnuts. Serve as warm or cold salad.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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