Balancing Green Smoothie

by Lee Holmes August 14, 2020

Balancing Green Smoothie

By: Lee Holmes

A cooling bombshell and not your average green smoothie. This is a wonderful cleansing tonic for the body, especially with the addition of my Love Your Gut powder made from ground fossil shells, which will sweep gently through your tummy and remove impurities.

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Servings

Prep time

Cook time

Recipe

Ingredients

½ avocado 
2 kale leaves, spines removed, roughly chopped
125mL coconut milk
½ cucumber, peeled & chopped
125mL coconut water
1 tsp Love Your Gut Powder (optional)

Method

Whiz all ingredients in high-speed blender or food processor until smooth.
Taste and adjust flavours, if necessary.
Pour into chilled drinking jar or glass and serve immediately.

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#Tags: green, Health, home cooking, recipe, smoothie

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.