Baked Apple Pancakes Recipe

Baked Apple Pancakes Recipe

Baked Apple Pancakes Recipe

By: Lee Holmes

This delicious dessert can be whipped together on a Sunday afternoon and enjoyed for dessert, still leaving you with portions to be savoured through the week!


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 2 medium apples, peeled, cored & sliced
  • Stevia, to taste
  • 1 tsp lemon juice
  • 3 medium eggs
  • ½ cup tapioca flour
  • 1 tbsp coconut milk
  • 125mL almond milk
  • Pinch Celtic sea salt
  • 1 tsp ground cinnamon
  • Pinch nutmeg

Method


  • Preheat oven to 200°C and line 21cm×9cm loaf (bar) tin with baking paper.
  • In medium bowl, mix three-quarters of apple slices with stevia and lemon juice.
  • In separate medium-sized bowl, whisk eggs then mix in flour, coconut milk, almond milk and salt plus apple mixture. Let batter rest for 10 mins then pour into prepared tin. Top with remaining apple slices then sprinkle with cinnamon and nutmeg.
  • Bake for 20–25 mins until set. Leave to cool for 10 mins, cut into portions and serve warm.
  • Tip: Letting batter rest for 10 mins before using is a good exercise in patience and results in a smoother mix and even hydration. This works for both baked and pan-cooked pancakes.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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