Avocado & Poached Egg on Toast

Ingredients

• ¼ avocado
• ½ tsp Kfibre
• Squeeze lemon juice
• 1 egg
• Salt & pepper, to taste
• 1 egg
• 1 tbsp white vinegar
• 1 slice crusty bread, toasted
• 1 tbsp crumbled feta
• Handful spinach leaves
• Chilli flakes (optional)

Method

• Place the avocado, Kfibre, lemon juice, salt and pepper in a bowl and mash to combine. Place to the side.
• Bring a pot of water to the boil, then reduce heat to a simmer. Crack the egg into a small bowl.
• Add 1 tbsp of vinegar to the water and stir to create a vortex. Slowly tip the egg into the middle of the vortex. Once the egg is poached to your liking, remove with a slotted spoon and rest the spoon on a paper towel to drain the excess water.
• Spread the toasted bread with avocado and top with crumbled feta, the egg, spinach and a sprinkle of chilli flakes.