Avocado & Poached Egg on Toast
Avocado & Poached Egg on Toast
You can’t go wrong with this classic! Avocado & Poached Egg on toast with KFibre for good gut health!
Servings
1
Prep time
Cook time
Recipe
V
Ingredients
- ¼ avocado
- ½ tsp Kfibre
- Squeeze lemon juice
- 1 egg
- Salt & pepper, to taste
- 1 egg
- 1 tbsp white vinegar
- 1 slice crusty bread, toasted
- 1 tbsp crumbled feta
- Handful spinach leaves
- Chilli flakes (optional)
Method
- Place the avocado, Kfibre, lemon juice, salt and pepper in a bowl and mash to combine. Place to the side.
- Bring a pot of water to the boil, then reduce heat to a simmer. Crack the egg into a small bowl.
- Add 1 tbsp of vinegar to the water and stir to create a vortex. Slowly tip the egg into the middle of the vortex. Once the egg is poached to your liking, remove with a slotted spoon and rest the spoon on a paper towel to drain the excess water.
- Spread the toasted bread with avocado and top with crumbled feta, the egg, spinach and a sprinkle of chilli flakes.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
