Asian Broccoli Rice Recipe
This is the perfect dish to accompany grilled seafood or chicken skewers. It’s much lighter than fried rice and provides you with a tasty hit of vegetables.
Serves: 4
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Asian Broccoli Rice Recipe
This is the perfect dish to accompany grilled seafood or chicken skewers. It’s much lighter than fried rice and provides you with a tasty hit of vegetables.
Servings
4
Prep time
Cook time
Recipe
Ingredients
- 2 heads broccoli, cut into large pieces
- 2 tbsp coconut oil
- 1 onion, finely diced
- 2 cloves garlic, minced
- 25g fresh ginger, finely grated
- 1 red chilli, finely diced
- 1 tbsp fish sauce
- 1 tbsp tamari sauce
- Juice 1 lime
- 15 snow peas, thinly sliced
- Handful fresh mint, chopped
Method
- Add broccoli to food processor and blend for 1 minute, until mixture resembles breadcrumbs.
- Heat coconut oil in large frypan and add onion, garlic, ginger and chilli. Cook for 5 mins until soft and caramelised.
- Add broccoli, fish sauce and tamari sauce, and cook for a further minute.
- Stir through lime juice, snow peas and mint, and remove from heat.
- Serve topped with extra chopped chilli and fresh mint.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
