Servings
2
Prep time
Cook time
Recipe
Ingredients
- 150g apple purée, frozen *see note
- 200g low-fat Greek yoghurt
- 200mL water or milk of choice
- 1 scoop vanilla protein powder
- ¼-½ tsp cinnamon
- 2 tsp maple syrup
Method
- Place the ingredients into a high-speed blender and blitz for 30 secs, until smooth. Drink immediately.
- Note: I cook up a batch of apples and then portion them into freezer bags to use one at a time.
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