Healthy Gluten-free Apple and Blackberry Crumble Recipe

Apple and Blackberry Crumble Recipe

by Danielle Minnebo July 30, 2018

Apple and Blackberry Crumble Recipe

By: Danielle Minnebo

Why not make this sweet Apple and Blackberry Crumble in your slow cooker on the weekend? It’s absolutely delicious!

Servings

4

Prep time

Cook time

Recipe

Ingredients

1kg apples, cored & diced (skin on)
1 cup fresh blackberries
½ cup currants
1 tsp cinnamon
2 tbsp honey
Crumble
1 cup blanched almond meal
1 cup brown rice flour
2 tbsp ground sunflowers
2 tbsp ground flaxseeds
3 tbsp coconut palm sugar
2 tsp cinnamon
¼ cup ghee or butter

Method

Set slow cooker to high and add apple, blackberries, currants, cinnamon and honey. Mix to combine, place lid on and cook for 2 hours. I find you don’t need to add any liquid as the apples give of a lot of liquid when slow cooked.
To make crumble, add almond meal, brown rice flour, ground sunflower seeds, ground flaxseeds, coconut palm sugar and cinnamon to mixing bowl. Mix until combined. Add ghee or butter and, using fingertips, rub ghee or butter into flour mix. Continue process until mixture resembles breadcrumbs.
Remove ceramic dish from slow cooker and remove lid. Spread crumble mixture across top in even layer. Place dish in oven and bake at 200C for 30 mins, until top is a lovely golden colour.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: dessert, eatwell, gluten-free

Danielle Minnebo

Danielle is a university-qualified nutritionist, a passionate home cook and founder of Food to Nourish. Danielle’s love affair with cooking started at a very young age in the kitchen where she was taught to cook by her mother. Danielle is passionate about helping people form a better understanding of nutrition and a healthier relationship with the food they eat. In fact, she’s on a mission to help spread the real food message to as many people as possible. Throughout her work as a nutritionist, Danielle’s basic principles have always come back to how we cook and prepare our food. She believes it really is as simple as combining wholefood ingredients in the right way to create tasty dishes that are nutrient-dense and full of flavour.