Ancient Grain Salad with Trimmings
Ancient Grain Salad with Trimmings
This salad is delicious, nourishing and full of protein, minerals, healthy fats and fibre.
Servings
Prep time
Cook time
Recipe
Ingredients
- Dressing
- ¼ cup plain yoghurt
- ½ tsp cumin seeds, lightly toasted & crushed
- ½ tbsp honey
- ¼ cup shelled pistachios
- ½ cup almonds, chopped
- ¼ cup pine nuts
- 1 cup cooked quinoa (or farro, freekeh or brown rice)
- ½ cup cooked du puy lentils
- 1 tbsp capers
- ¼ cup dried cranberries, currants or fresh pomegranate arils
- 4 tbsp fresh parsley, torn
- 1 tbsp lemon juice
- 1 tbsp olive oil
- ¼ tsp sea salt
Method
- Combine dressing ingredients and set aside.
- Lightly toast pistachios, almonds and pine nuts.
- Place all salad ingredients in a bowl and stir to combine.
- Spoon over half the dressing and gently mix through.
- Drizzle rest of dressing over and serve.
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