Aloo Matar Ki Sabzi Recipe

Aloo Matar Ki Sabzi Recipe

This Aloo Matar is a very quick and easy dish to prepare and is perfect for the family on a cold night. The garam masala’s fragrance is deeply satisfying and nurturing.

Serves: 4

GF, VG

=R1=

Aloo Matar Ki Sabzi Recipe

By: Adam Guthrie

This Aloo Matar is a very quick and easy dish to prepare and is perfect for the family on a cold night. The garam masala’s fragrance is deeply satisfying and nurturing. Serves: 4 GF, VG =R1=


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 large potato, diced
  • 1 tsp cumin seeds
  • 1 onion, finely diced
  • 1 green chilli, finely diced
  • 2 cloves garlic, finely chopped
  • 1 thumbnail-size piece of ginger, grated
  • 400g tin of tomatoes
  • ½ tsp chilli paste
  • 1 tbsp garam masala
  • 1 tbsp date syrup
  • 1 cup frozen peas
  • 2 cups cooked brown rice, to serve

Method


  • Place the potatoes in a saucepan and cover with cold water. Bring to the boil and cook until tender.
  • Meanwhile, heat a wok over a high heat. Add the cumin seeds, onion, chilli, garlic and ginger and sauté until the onion is soft and translucent.
  • Add the tomatoes, chilli paste, garam masala and date syrup and then mix well.
  • Cook until the tomatoes become a thick paste, add 1 cup of water and stir. Add the cooked potatoes, then add the peas and season to your taste.
  • Bring the curry to the boil and simmer for a couple of minutes, then serve with brown rice.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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