Why you should be adding seeds to your dishes
Why you should be adding seeds to your dishes
We share three delicious dishes and look at how seeds can supercharge your meals.
Servings
Prep time
Cook time
Recipe
Ingredients
- ¼ tsp Celtic sea salt
- ¼ cup hazelnuts
- ¾ cup raw cashews
- ½ tsp alcohol-free vanilla extract
- 6 drops stevia liquid or 2 tbsp sweetener of choice, such as rice malt syrup
- ½ tsp cardamom
- ½ tsp nutmeg
- ½ tsp ground cinnamon
- ¼ cup chia seeds
- ½ cup chopped nuts, to serve
- Strawberries, to serve (optional)
- Almond milk, to serve
Method
- Combine the salt, hazelnuts, cashews, vanilla, stevia and spices with 750mL of filtered water in a blender and whizz until smooth.
- Transfer to a bowl and add the chia seeds. Stir to combine well, then cover and place in the fridge overnight.
- To serve, scatter with chopped nuts and strawberries, if using, and add almond milk.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
