3 delicious and healthy recipes for a Mediterranean feast

by Lee Holmes March 15, 2018

3 delicious and healthy recipes for a Mediterranean feast

By: Lee Holmes

Lee Holmes whisks you away to the Aegean with three Mediterranean treats.

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Servings

Prep time

Cook time

Recipe

Ingredients

500mL filtered water
130g Greek yoghurt
2.5cm piece of ginger, peeled & chopped
½ tsp cumin seeds or ground cumin
Pinch Celtic sea salt

Method

Whizz all ingredients in a blender until combined. Pour into two glasses and enjoy immediately.

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#Tags: food, Health, Recipes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.