3 delicious breakfast ideas shared by Table of Plenty
3 delicious breakfast ideas shared by Table of Plenty
A blend of toasted almonds, coconut and seeds with a hint of vanilla and cinnamon, Table of Plenty’s Balance+ Muesli is the perfect way to start your day — especially if you’re following the low-FODMAP diet.
Servings
Prep time
Cook time
Recipe
Ingredients
- 1 cup Table of Plenty Balance Plus Muesli
- ½ cup puffed rice
- ½ cup oats
- ¼ cup walnuts
- ¼ cup pepitas
- ¼ cup sunflower seeds
- 1 tsp ground cinnamon
- Pinch salt
- ⅓ cup coconut oil
- 3 tbsp peanut butter
- 2–3 tbsp rice-malt syrup
Method
- Preheat oven to 160ºC fan-forced.
- Mix dry ingredients in large bowl.
- Melt coconut oil, peanut butter and rice-malt syrup in bowl in microwave or on stove top and stir to combine.
- Add wet ingredients to dry and mix well. Add extra sweetener or peanut butter to taste.
- Line baking tray and press in mixture as firmly as possible. Bake for 15–20 mins or until golden brown. Allow to cool, then slice into bars.
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