WellBeing reader Jane Turner tells how the process of writing her story down has helped release pain and trauma from her past.

A ski mishap on the slopes of a Japanese mountain proved a gift for Jennifer Johnston, once she chose to view it as such.

Religion has a positive impact on wellbeing as people assign significance to everyday events.

Jan McLeod examines how changing your habits in the workplace can foster greater wellbeing.

The WellBeing Job Network – giving you an exclusive head start in the wellness industry Here at WellBeing we’re constantly blown away by the talent, skill and passion that exists within our community. For the very first time we will be facilitating introductions to help our like-minded readers and followers find jobs at some of the […]

Reading with your children — even as they grow older — can boost their wellbeing and yours. We take a look.

We’re so excited about Happiness & Its Causes and the Wellness Show that we’re giving away 16 copies of this year’s WellBeing Yoga Experience to celebrate! Whether you’re new to yoga or a committed yogi, the magazine gives you all the tools you need to deepen your exploration, making it the perfect companion for the […]

Whether you’re new to yoga or a committed yogi, WellBeing Yoga Experience aims to give you the tools you need to deepen your exploration Our writers are experienced yoga instructors who live in the real world. They’ve interviewed well regarded yoga teachers, delved into yogic texts and drawn on years of practice to bring you […]

Did you know that crafting has proven health benefits and can improve your wellbeing? It’s true! Creative learning can improve stress relief, brain growth, coordination, happiness and memory. So let’s get crafty!

Jan McLeod talks about the concept of “wellbeing balance” and how to create it at work.

The amount of close and comforting contact babies have with their caregivers can have lifelong consequences on genetic expression.

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.