Search Results For

Found 1308 Posts

Wellbeing & Eatwell Cover Image 1001x667 2023 07 05t142630.556

Healthy Teeth: Tips for Smiling

Discover valuable tips for maintaining healthy teeth and a radiant smile. Learn how to protect your dental health and enhance overall well-being through proper oral care.

Wellbeing & Eatwell Cover Image 1001x667 2023 07 05t121330.520

A Colorful Guide to Anti-Aging Foods

Discover the power of phytonutrients and the rainbow of foods that can slow aging and boost health. Optimize your diet for longevity and vitality with these expert tips.

Wellbeing & Eatwell Cover Image 1001x667 2023 06 29t150841.295

Cheese Flan

Who knew a savoury flan is actually very similar to a crustless quiche? This version has all the good things in it — spinach, bacon, cheese and onion — but you can mix and match your own fillings to taste. Adding a touch of flour to the mixture creates a light crust. Perfect for lunch prep or a light dinner.

Stimming Child Lying Down

Stimming and recognising overwhelming emotions

Anyone in an overwhelming situation of some kind may carry out the action. Stimming can be with sounds or through movement and results in using a lot of energy. Stimming is a mixture of repeated actions made by people with autism as a reaction to overwhelming emotions.

Wellbeing & Eatwell Cover Image 1001x667 2023 06 14t130746.488

Falafel Party Platter

You will be in taste heaven with this spread! The falafel mixture freezes brilliantly for about a month — don’t cook it.

Wellbeing & Eatwell Cover Image 1001x667 2023 06 08t110920.162

Vegan Banana Caramel Flan

This delicious flan not only tastes amazing but is also good for you. Bananas are one of the best sources of vitamin B6, required by the body for healthy nervous system function. This important vitamin is needed to make neurotransmitters serotonin and GABA, and for energy production in muscles. Bananas are rich in potassium, which helps maintain a healthy functioning heart and nervous system as well as keep blood pressure levels normal.

medicinal mushrooms

Cooking with medicinal mushrooms

Are you curious about medicinal mushrooms? Not sure how to prepare or cook with them? Here we look at the health benefits of seven medicinal mushrooms and the many ways you can incorporate them in your cooking.

Wellbeing & Eatwell Cover Image 1001x667 2023 05 11t104034.786

Ginger Cake with Brown Butter Frosting

If you haven’t tasted brown butter frosting, this recipe is about to change your life. Thanks to the Maillard reaction, your browned butter will impart a nutty, toasty, deep flavour to your frosting that is beautifully offset by the rich and spiced cake. Something a bit different for next time you need to serve a crowd.