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Stimming Child Lying Down

Stimming and recognising overwhelming emotions

Anyone in an overwhelming situation of some kind may carry out the action. Stimming can be with sounds or through movement and results in using a lot of energy. Stimming is a mixture of repeated actions made by people with autism as a reaction to overwhelming emotions.

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Falafel Party Platter

You will be in taste heaven with this spread! The falafel mixture freezes brilliantly for about a month — don’t cook it.

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Vegan Banana Caramel Flan

This delicious flan not only tastes amazing but is also good for you. Bananas are one of the best sources of vitamin B6, required by the body for healthy nervous system function. This important vitamin is needed to make neurotransmitters serotonin and GABA, and for energy production in muscles. Bananas are rich in potassium, which helps maintain a healthy functioning heart and nervous system as well as keep blood pressure levels normal.

medicinal mushrooms

Cooking with medicinal mushrooms

Are you curious about medicinal mushrooms? Not sure how to prepare or cook with them? Here we look at the health benefits of seven medicinal mushrooms and the many ways you can incorporate them in your cooking.

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Ginger Cake with Brown Butter Frosting

If you haven’t tasted brown butter frosting, this recipe is about to change your life. Thanks to the Maillard reaction, your browned butter will impart a nutty, toasty, deep flavour to your frosting that is beautifully offset by the rich and spiced cake. Something a bit different for next time you need to serve a crowd.

Victoria’s Falls Creek

The perfect winter remedy

There’s something exhilarating and poetic about being the first to walk across fresh snow. Here, we take a journey to Victoria’s Falls Creek to make fresh tracks and admire the rugged snow-capped mountains glistening in the morning sun.

Avoiding Trend Cycles

Creating Your Own Style And Avoiding Trend Cycles

It’s easy to be dazzled by the latest design trends, but authentically following your heart is the most rewarding way to decorate your home. Read on as interior design experts uncover the meaning of trends and share tips on discovering your personal style.