Are you a water baby? Do you love long showers, soothing swims, blissful baths? Hydrotherapy may be the healing stream to wash away your woes.

Is inflammation at the root of your illnesses? Discover natural ways to treat inflammation in your body and why it’s important to start now.

Consuming fruits and vegetables is not only beneficial for physical health, but it also enhances mental wellbeing.

Did you know mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke? Try our baked brown rice mushroom recipe!

Discover what essential oils you need to help stay in balance this summer, and how to use them in your home.

Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.

Getting regular flu shots is vital for patients with heart failure.

Though expensive, rose essential oil can transform your life from lacklustre to luxurious in just a few drops.

Positive thoughts and feelings can help patients achieve better cardiovascular health outcomes.

Yoga is about connecting body and mind, and realising that we’re one with Mother Nature, not separate from her. It’s time to return to nature: the original yoga studio.

People who experience migraine with visual aura have an increased risk of an irregular heartbeat called atrial fibrillation.

Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.