Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

Advice on how to break the cycle of a sedentary lifestyle..

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

Jogging is good but too much, at the wrong speed, may not be so good.

Weight training reduces belly fat to a greater degree than aerobic exercise.

Yoga is as good as bike riding or walking for your heart health.

Watching certain types of television shows or movies makes you eat more than others.

Sitting can increase your rate of ageing at the DNA level.

You can incorporate these three delicious digestive-health-promoting recipes into your day to ease your stomach, ban the bloat and help you be regular.

Watching too much television increases your risk of early death.

Your grip is a useful indicator of how you are ageing.

Banish chaos and disorder with this new approach to a more orderly life, which focuses on your mind rather than improved list making.