As our children spend more time indoors in front of screens, they’re missing out on the health and wellbeing benefits of the great outdoors.

Shopping centre design can help you make the healthy choice to take the stairs.

Too much sitting may increase your levels of anxiety.

People try their darnedest to rectify flat feet. But do they really need to?

Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

Advice on how to break the cycle of a sedentary lifestyle..

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

Jogging is good but too much, at the wrong speed, may not be so good.

Weight training reduces belly fat to a greater degree than aerobic exercise.

Yoga is as good as bike riding or walking for your heart health.

Watching certain types of television shows or movies makes you eat more than others.

Sitting can increase your rate of ageing at the DNA level.