WellBeing reader Jacintha Field shares how art therapy helped her and her son move towards a place of deep healing, growth and connection.

The passionate, open-mouthed “French” kiss is so pervasive in our media and our lives that it is easy to take it for granted. Here we take an intimate look at the history and biology of the romantic kiss.

Just as plants wilt without sunlight, we decline in darkness. However, there’s a balance between being burnt and sun-kissed. In this detailed special report on sun safety, discover your perfect sun supplement plus ways to shield yourself from sun damage while still enjoying the great outdoors.

Throughout the history of our craft, astrologers have used colour to understand the planets and their natures

If you need your sugar fix but want to start improving your eating, it might be time to take control of your cravings. Lisa Holmes shares one of her favorite treats and shares tips to beat the cravings.

The lighting in your home not only shapes the look and feel of a space but also impacts your mental and physiological state.

Raising resilient, confident and emotionally intelligent kids takes time and sensitivity to their needs.

Fungus can grow on us and in us in tight-knit colonies and many of these can affect your health. There are any number of horrible symptoms you can experience.

Inspired by regions on the coast, the Mediterranean diet is loaded with seafood options. Here’s how you can make healthy, affordable and sustainable choices.

During the past couple of years, we’ve experienced isolation, challenges and fear. To help cope with the uncertainty of the outside world, it’s important to find calm within.
One way we can do this is with restorative yoga.

Jessica Urlichs’ poetry acknowledges the highs, the lows and the messy parts of being a mother. WellBeing Creativity chats to this New Zealander about her inspiration and the mountains she’s moved as a businesswoman and parent.

Everything is made of energy and that energy has a quality that changes through time