Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.

Exercise in a pill… Is it possible? We take a look at the latest science.

Several weeks of exercise can promote health eating habits.

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

Beauty expert Carla Oates reveals how good fats are good for your skin.

Nighttime use of screens in the dark can result in poor sleep in adolescents.

Women tend to gain considerable weight when job demands are high.

Sleeping less than six hours increases the risk of atherosclerosis.

Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.

A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.

Weight cycling or the constant losing and gaining of weight can lead to a higher risk of death.

People who consume sugar-sweetened beverages are more likely to display a pattern of consuming an unhealthy diet.