Discover why more people are choosing to grab a board and ride their way to fun, fitness and freedom.

Are you a water baby? Do you love long showers, soothing swims, blissful baths? Hydrotherapy may be the healing stream to wash away your woes.

More than half of the world’s population live in cities. The design of those cities is of vital importance for not only the people who live there but also for the future of the planet.

WellBeing columnist Michael Elstein takes us through the ins and outs of small intestinal bacterial overgrowth.

Struggling to sleep? Natural beauty expert Carla Oates shares her favourite beauty sleep remedies plus her Sleep Repair Facial Oil.

Protein released from fat after exercise has metabolic benefits.

A study finds a link between poor diet and poor mental.

Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.

Exercise in a pill… Is it possible? We take a look at the latest science.

Several weeks of exercise can promote health eating habits.

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

Beauty expert Carla Oates reveals how good fats are good for your skin.