Fusing the power of nature with the potency of traditional skin wisdom is what sets The Herb Farm apart. We test out the natural skincare and body care range that hails from our New Zealand neighbours.

WellBeing reader Amanda Nicholson shares what has helped her manage her chronic pain.

Of the trio of South Australian peninsulas that lure water babies to sea, none is so magical as the Eyre. Studded with salty, sand-on-your-feet seaside havens and calm, blue bays that give way to frisky ocean swells, the Eyre Peninsula is laid-back and utterly unpretentious.

Salmon is one of the best sources of beneficial omega-3 essential fatty acids. These healthy fats are vital for brain function, memory, and they also support a healthy immune system. Omega-3s are very nourishing for the skin and joints and have a potent anti-inflammatory action.

Would you like to enhance your brain’s performance output and have the potential to improve memory, focus, energy and productivity while mitigating stress? It sounds like an ideal proposition in the contemporary work-focused world, where time is money and maintaining a healthy life balance could use a helping hand. Enter the world of natural nootropics, inviting you to supplement your way to a sharper mind.

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

Perimenopause happens to you because your body is starting to run out of female eggs and your hormones begin to change. It has a number of symptoms which can make you feel quite ill. Here’s how to handle it.

If you’re a keen fossicker or looking for a unique family-friendly activity, Obrien’s Creek in Far North Queensland is one of the best places in Australia to unearth gem-quality topaz.

Celery juice can help your body heal on many levels as well as clear your mind and re calibrate you on a spiritual level. It assists your healing on a cellular level and is very easy to do.

Current research shows that writing about yourself in a positive sense is linked to better emotional and physical health. So what’s stopping you? It’s time to find the courage to put pen to paper and write your memoir.

Have you ever caught your thoughts drifting elsewhere when exercising? Learn how to find mindfulness in your muscle movements which, in turn, will help you to feel motivation and an appreciation of your body.

If you chastise yourself for not working out enough, maybe your exercise isn’t joyful enough. Make it something you look forward to and keep doing by setting up virtual sessions with friends and family.