“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness…”

Food cravings are very common but finding out what drives your cravings can help you control them.

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

Researchers have found that bloggers fall into four main personality groups.

Did you know that studies show that a multivitamin each day improves cognitive function of children and is just as important as them eating breakfast every day?

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

Opinions on why the dating game is so difficult are rife, but one thing everybody agrees on is that men and women want the same thing — an authentic partner. Find out how to get beyond the superficial and attract someone who is real and right for you.

What happens when you find yourself reaching your long sought-after goal, only to discover it’s not what you want any more?

Perhaps you’re a perfectionist, a hopeless romantic or a mediator. This system of psychological mapping will help you understand your personality inside out.

The Seven Summiteers are a group of women attempting to climb the highest mountain on each of the seven continents, while raising money for charity.

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.