Do you suffer from a lot of illness, anger, stress, worry? It may be due to a lack of thought control.

Too much or too little protein can make you ill, so what is the balance we need?

Bad digestion is responsible for many issues such as reflux, constipation, diarrhoea, skin problems and more.

Strategic advice for gamblers and their partners.

Toxins fill our bodies and our environments every day. Here’s what to look out for when buying products.

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

Aging is imminent. We will all get older but that does not mean we need be sick, incapacitated or inactive.

Many of us are not raised with a sense of our own personal boundaries, but establishing healthy boundaries can strengthen relationships and help you live the life you want.

Think you might have an addiction? Here are some tell-tale signs you’re addicted and some tips on how to kick it.

There can be danger in taking snoring too lightly. Here we look at some possible causes of snoring and what you can do to treat them.

If you are not happy, you have the choice to change your circumstances.