Eating two kiwifruit per day is showing positive health benefits for many of the conditions that affect us today.

Here are some of the medicinal mushrooms and adaptogenic plants that will nourish, enliven, protect, calm and rejuvenate your whole being.

Nourish and rejuvenate your ojas with this restorative home yoga practice.

Pregnancy is a magical time, but it can also be uncomfortable in many ways. Whether it’s an aching back or increased levels of stress and anxiety, essential oils can alleviate many common pregnancy complaints and make this time that bit more comfortable.

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

We look at the tools and philosophy of yoga to manage our prana better in our day-to-day lives.

If you can’t get enough time outdoors because of lockdown, how can you tap into the proven health benefits of the earth with indoor earthing.

Feeling tired and looking for an energy boost without the extra kilojoules? Here are five foods that will get you up and going without the sugar crash that leaves you looking for more food and packing on the kilos.

Our resident holistic health expert explores one patient’s battle with insomnia and a natural approach to insomnia treatment.

Do you experience acne, eczema or clogged pores? It may time to check in with your lymphatic system and help support it naturally.

Some people feel they have less and less control over the amounts of caffeine and chocolate they consume. Caffeine can temporarily increase metabolism by increasing fat utilization. People who suffer depression tend to eat more chocolate, so, if you have repeated chocolate cravings it may be a sign your mood is slipping.

Whether you’re a Marie Kondo wannabe or a chronic mess maker, cultivating daily habits is the key to a healthier home and happier you. We share our 10 steps to a tidy home.