Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

Nature provides a cornucopia of flavoursome foods to help reduce appetite, kilojoules and weight while also protecting your health.

Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

There’s nothing quite as satisfying as a home-cooked feast for breakfast with all the loved ones. This recipe is guaranteed to give you just that!

It’s possible to be an ethical omnivore if you care enough to find out where your food came from, how it lived and died and what it ate — and are willing to pay a bit more to benefit the farmers, the animals, the planet and yourself.

The first meal of the day is often grabbed on the run or skipped altogether, but eating the right foods at breakfast can keep off the kilos, improve your mood and make your day.

As a technology for food processing, food irradiation is the exposure of food to gamma rays from a radioactive source. What are the health benefits and risk factors associated with irradiated foods?

The slow food movement has been gaining momentum to ensure the pleasures of appreciating the taste and quality of carefully produced food and sharing these pleasures with others does not disappear.

Advocates of the Slow Food movement say it’s time we got to know the faces behind our food

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Discover how to decipher confusing food and beverage labels so you know what you’re really getting from packaged food in the supermarket.

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.