When following a spiritual path, it’s easy to get caught up in comparison and self-doubt. Yoga can help with that.

Until recently, the environmental ramifications of electronic devices were often overlooked. But, with consumption of technological gadgets growing steadily, this issue is coming under increasing scrutiny.

A new study says that neither recreational cycling nor intense cycling has a negative impact on men’s sexual and urinary function.

Microblogging may provide a way to buffer negative emotions in people who experience social anxiety.

Looking to invest money? When done consciously, investment and consumption can both be ethical and fulfilling.

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.

It’s time to step away from the screens and move into that wondrous experience we call living. Go on, turn that screen off.

Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so more may grow.

Is natural, holistic living your thing? Would you like to explore an area of interest or share your expertise in an open, public space? Come blog for us! We love wellness and we welcome writers from all walks of life who want to share authentic, personal explorations of an area of wellbeing that they’re truly […]

My name is Carolyn Smith, I am the Director of Florame Australia-NZ, and I wanted to personally welcome you to our family.   Backed by more than 27 years of experience, and its know-how in Aromatherapy, Florame was one of the first companies to develop organic cosmetics lines that respect people and the environment.  Today, […]

One in five young people wake up at night to check social media, according to a new study.

Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We investigate.