Wondering how to manage a bully at work? Stand your ground, find your voice and fight back.

After being diagnosed with a chronic disease, journalist Shannon Harvey spent 10 years seeking answers. The documentary synthesising her research sparked a movement that’s taking the mind–body connection mainstream.

The Wisdom Yoga Institute provides free yoga classes across Australia to seniors, women and children in domestic violence shelters, as well as women in prison. We take an in-depth look at this wonderful not-for-profit organisation.

Getting hitched? Your big day doesn’t need to be an expensive cookie-cutter affair. With a clear intention and a bit of creativity, you can plan a memorable, meaningful day that reflects your love for each other, your guests and the planet.

Do you have “burnout brain”? A brain that’s tired, stressed, overworked and unable to think clearly and creatively? Snap out of your fuzzy thinking haze with some inspired lifestyle adjustments.

Wondering how you manage your overall mental and physical wellbeing when travelling? Read these great tips.

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.

Thanks so much for your entry! We wish you the very best of luck. All our competition winners will be notified by email. We would love to stay in touch with you and keep you up to date with more chances to win and other valuable health and wellness information we think you’ll love, but […]

Looking to invest money? When done consciously, investment and consumption can both be ethical and fulfilling.

Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so more may grow.

Find it tough to catch enough ZZZs? Restorative yoga can make falling asleep easier, improve the quality of your sleep and also act as a rejuvenator throughout your day.

Were you ever reminded growing up that patience was a virtue? Well, like much parental advice revisited as an adult, it turns out to be true.