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Honey & Lemon Almond Cake

Honey & Lemon Almond Cake

This healthy gluten-free cake delivers plenty of dietary fibre to support gut and cardiovascular health, along with protein and calcium for bone health. You will also get a good dose of beneficial unsaturated fats, which are important for supporting healthy cardiovascular function and reducing high cholesterol levels.

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Olive Tapenade

Olives are rich in heart-healthy monounsaturated fats, namely oleic acid, together with vitamin E and antioxidants that have an anti-inflammatory action to help support cardiovascular health.

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Rosemary Flaxseed Crackers

These gluten-free crackers make an ideal snack with dips and cheeses. Flaxseeds are rich in alpha-linolenic acid (ALA), a type of plant-derived omega-3 fatty acid beneficial for cardiovascular health and helping reduce cholesterol and blood triglyceride levels. Flaxseeds are the richest plant source of lignans, which have powerful antioxidant properties that help fight free-radical damage. Foods rich in lignans have been found to lower the risk of heart disease.

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Black Bean Burger with Halloumi & Beetroot Relish

Black beans are beneficial for supporting cardiovascular health. Black beans contain vitamin B, iron, unsaturated fats and soluble fibre which are important for promoting heart health and keeping cholesterol levels in check.

Miso Honey Baked Salmon

Miso Honey Baked Salmon Topped with Seaweed Salad

Salmon is one the richest food sources of omega-3 fatty acids. These healthy fats are extremely important for optimal brain function, memory and mood, and for supporting cardiovascular health. Kelp flakes are an excellent way to add flavour and give your meals an extra nutritional boost.

Avocado Halloumi Sandwich

Avocado, Halloumi & Rocket Rye Sandwich

Avocados are a fabulous source of vitamin E, beneficial mono-unsaturated fats and dietary fibre to help lower LDL cholesterol levels and support cardiovascular health. Avocados are also rich in beta-carotene and lutein, which are vital for maintaining healthy eyes and vision.

Apple Tea Cake with Chai Icing

Apple Tea Cake with Chai Icing

This healthy gluten-free cake is full of dietary fibre and nutritional goodness. Apples are an excellent source of fibre that can lower high cholesterol and help promote cardiovascular health.

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Christmas Chocolate Almond and Pistachio Cookies Recipe

Pistachios are laden with antioxidants, including lutein, beta-carotene and vitamin E, which makes them a healthy choice for looking after your cardiovascular health. Pistachios are also beneficial for the gut as they’re a prebiotic food that helps friendly gut bacteria flourish.

Try Lisa Guy's delicious Hemp Granola with Poached Pear recipe

Hemp Granola with Poached Pear Recipe

This delightful breakfast is packed with nutritional goodness. Hemp seeds give your diet a boost in fibre, protein and healthy fats. This dish will also deliver probiotics to support your gut and immune health. Ginger is an excellent anti-inflammatory herb that is beneficial for cardiovascular health and anyone who suffers from arthritis. Ginger also helps stimulate circulation and eases digestive complaints.

Try Lisa Guy's delicious Blackberry and Apple Crumble Muffins

Blackberry and Apple Crumble Muffins Recipe

These tasty muffins are jam-packed with protective antioxidants and dietary fibre that help neutralise free radicals in the body and support cardiovascular health. Apples contain soluble fibre that helps to lower cholesterol levels, and polyphenols that can lower high blood pressure and reduce the risk of stroke.