Sage: A Healing Herb with Diverse Benefits. Explore its rich history & therapeutic uses, from cognitive enhancement to cardiovascular health.

This tasty spicy salmon taco recipe is sure to become a favourite in your meal rotation. Salmon is an excellent source of beneficial omega-3 essential fatty acids which are vital for brain function, cardiovascular health and
a strong-functioning immune system. Omega-3 fats also have potent anti-inflammatory properties. Regular taco shells are deep fried in vegetable oil, so making tasty oven-baked taco shells from home is much healthier and they taste better too!

This healthy gluten-free cake delivers plenty of dietary fibre to support gut and cardiovascular health, along with protein and calcium for bone health. You will also get a good dose of beneficial unsaturated fats, which are important for supporting healthy cardiovascular function and reducing high cholesterol levels.

Olives are rich in heart-healthy monounsaturated fats, namely oleic acid, together with vitamin E and antioxidants that have an anti-inflammatory action to help support cardiovascular health.

These gluten-free crackers make an ideal snack with dips and cheeses. Flaxseeds are rich in alpha-linolenic acid (ALA), a type of plant-derived omega-3 fatty acid beneficial for cardiovascular health and helping reduce cholesterol and blood triglyceride levels. Flaxseeds are the richest plant source of lignans, which have powerful antioxidant properties that help fight free-radical damage. Foods rich in lignans have been found to lower the risk of heart disease.

Black beans are beneficial for supporting cardiovascular health. Black beans contain vitamin B, iron, unsaturated fats and soluble fibre which are important for promoting heart health and keeping cholesterol levels in check.

Salmon is one the richest food sources of omega-3 fatty acids. These healthy fats are extremely important for optimal brain function, memory and mood, and for supporting cardiovascular health. Kelp flakes are an excellent way to add flavour and give your meals an extra nutritional boost.

Avocados are a fabulous source of vitamin E, beneficial mono-unsaturated fats and dietary fibre to help lower LDL cholesterol levels and support cardiovascular health. Avocados are also rich in beta-carotene and lutein, which are vital for maintaining healthy eyes and vision.

This super-delicious moist, gluten-free cake is packed full of dietary fibre to support digestive and cardiovascular health.

From anti-inflammation to cardiovascular health, seaweeds are a rich nutritional food that have a wide array of health benefits.

This healthy gluten-free cake is full of dietary fibre and nutritional goodness. Apples are an excellent source of fibre that can lower high cholesterol and help promote cardiovascular health.

Pistachios are laden with antioxidants, including lutein, beta-carotene and vitamin E, which makes them a healthy choice for looking after your cardiovascular health. Pistachios are also beneficial for the gut as they’re a prebiotic food that helps friendly gut bacteria flourish.