detox, relaxation, energy booster, yoga massage, detox diet

Colonic hydrotherapy helps to cleanse accumulated faeces, balance resident microflora and increase health and wellbeing of the body.

Pete Evans is undoubtedly a celebrity chef but, as our interview reveals, he has ambitions to use his status to make the world a better, healthier place.

We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.

Australia is home to one of the world’s most spectacular places: the Great Barrier Reef. Yet this natural wonder is under threat largely due to human activities.

An Ayurvedic approach offers the ultimate in customised skin care.

The ability to explore the world around us is a privilege and with this yoga travel kit by your side, you’ll be ready for take-off whenever you wish.

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nurturing practice for you and your baby.

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

For many people, “just a little more money” is all that’s needed for happiness — but is money a genuine happiness remedy or is it an emotional mirage?

Headaches: the bane of many of our lives. Headaches affect nearly all people at some stage within their lifetime, with some sources stating that about 15 per cent of the population is taking some sort of pain relief for a headache at any given time. Headaches decrease your work productivity, reduce your ability to exercise […]

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.