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What is colonic hydrotherapy?

Colonic hydrotherapy helps to cleanse accumulated faeces, balance resident microflora and increase health and wellbeing of the body.

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Save the Great Barrier Reef

Australia is home to one of the world’s most spectacular places: the Great Barrier Reef. Yet this natural wonder is under threat largely due to human activities.

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A yoga practice for travel

The ability to explore the world around us is a privilege and with this yoga travel kit by your side, you’ll be ready for take-off whenever you wish.

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A yoga sequence for expecting mums

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nurturing practice for you and your baby.

Simple ways to turn your bedroom into a haven for good, healthy sleep

Sleep and exercise advice

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

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Does money make us happy?

For many people, “just a little more money” is all that’s needed for happiness — but is money a genuine happiness remedy or is it an emotional mirage?