Lamb is one of the loveliest meats when slow-cooked, its fibres and fats breaking down into buttery tenderness. Pasture-raised lamb contains valuable amounts of conjugated linoleic acid, a health-supportive fatty acid that has been shown to promote fat loss — so it’s worth buying organically raised, 100 per cent grass-fed lamb wherever possible. Enjoy its benefits in this super-comforting casserole.

This simple plant-powered vegetarian risotto is a delicious budget-friendly meal. If you happen to have any leftovers, roll them into little balls and fry them to make arancini.

Rich, hearty and full of protein, this delicious dish feeds a crowd for less than $2.50 per serve. This chilli is so filling and tasty that nobody will guess it costs almost nothing to make.

Take all the childhood favourite flavours of a classic cheeseburger but make it under $4.50 per serve. Even better, you don’t need to leave the house to get it and it cooks itself! Slow fast food, anyone?

If you chastise yourself for not working out enough, maybe your exercise isn’t joyful enough. Make it something you look forward to and keep doing by setting up virtual sessions with friends and family.

Once a pastime of yore, knitting made a resurgence during the peak of the pandemic, and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.

What gets you out of bed each morning and propels you forward? Do you want to find more meaning in what you do? Discovering and living in alignment with your personal ikigai is a way to harness the Japanese secret to a meaningful, long and joy-filled life.

Lee Holmes shares with us how she aligns herself with nature! taking rest periods and disconnecting when she needs to (I know, shock horror!)

The Murray–Darling Basin in southeastern Australia is a wide catchment that extends across four states and the Australian Capital Territory, covering more than a million square kilometres and representing about one-seventh of Australia’s total land area. Its management is one of Australia’s largest and most complex environmental challenges.

Endeavour Short Courses is offering 2 for 1 short courses in nutrition, mental health, gut health and more!

Selenium is a mineral that can assist you with everything from asthma to fertility to thyroid issues. It is an essential mineral in the body and without it you can become very ill.

Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!