As a healthfood, seaweed is hard to beat. It’s high in protein, minerals and antioxidants, has a low GI, is environmentally sustainable and is grown without the use of pesticides and fertilisers.

Agave is a Mexican family of plants that has given rise to tequila and now a sweetener that is both sweeter and healthier than sugar.

Today, it is estimated that over 2.6 million Australians, or 15 per cent of the population, have some form of arthritis. It’s important to understand this crippling condition and know that there are natural therapies and remedies that can help.

A wholesome, balanced diet is a form of natural therapy that can profoundly change your quality of life. Discover how to make food your body’s best friend today!

Bottled tea drinks may be low on health promoting antioxidants.

Chocolate can be good for your heart but it is not all good news for chocoholics.

What are the ailments to which your star sign might be susceptible? And what are the best natural treatments for it? In the first of a three-part series, WellBeing examines the relationship between astrology and herbs.

Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes.

A woman’s eggs need high zinc levels in order to be ready for fertilisation.

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

Science has found the correct way to pour to get the most from champagne.