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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Celebrate 50 years of Nature Care College

We sat with the founder of Nature Care College, Catherine McEwan to celebrate 50 years of being at the forefront of natural therapies.

Syrian Lamb

8 Delicious Syrian-Style Mezza Recipes

One of the many highlights of Syrian food is mezza, a generous spread of small dishes, mostly eaten without cutlery, using flat bread, lettuce or vine leaves to scoop up dips or to wrap around portions of colourful salads. Syrian dishes are mainly focused around this mezza concept and key ingredients in Syrian recipes include garlic, lamb, rice, chickpeas, fava beans, lentils, cabbage, cauliflower, vine leaves, olive oil, lemon juice, mint, pistachios, honey and fruits.

Pomegranate and Radish Salad with Balsamic Dressing

Pomegranate and Radish Salad with Balsamic Dressing

Jewel-like pomegranates are one of my favourite salad ingredients. That little pop of sweet tartness is a joy to eat with crisp greens and cucumber.

Syrian Roast Vegetable Salad

Syrian Roast Vegetable Salad

A beautiful vegetarian dish that showcases Syrian cuisine perfectly … aromatic spices, lemon, honey dressing and garlic yoghurt.

Charred Eggplant with Hummus & Sesame Seeds

Charred Eggplant with Hummus & Sesame Seeds

You can easily double or triple this recipe to make as much or as little as you need. Allow one medium eggplant per person and a couple of tablespoons of hummus.

Syrian Lamb

Syrian Lamb

Lamb is a staple in Syria. Combined with this aromatic spice rub and side salad, it is a healthy and delicious feast.

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Smoky Cauliflower Pepita Hummus

This Smoky Cauliflower Pepita Hummus is one of my family’s favourite vegetable dishes. It’s a divine combination of flavours and super-nourishing too.

Falafel balls

Falafel Balls

Chickpeas are loaded with dietary fibre and protein, along with important nutrients such as folate (vitamin B9), iron, zinc and magnesium. Falafels are the perfect addition to mezzplates, in wraps, tossed through salads or healthy veggie burgers.

Hummos

Hummus

Chickpeas are an excellent source of resistant starch, which is considered a prebiotic as it helps the beneficial gut microbiota to grow and flourish in the digestive tract. Hummus is a healthy snack rich in protein and fibre that works together to slow down digestion to keep you feeling full for longer. Hummus is so versatile. You can serve it with flat breads, on wraps, sandwiches or toast, or with veggie sticks or wholegrain crackers.

Syrian Quinoa Tabbouleh

Syrian Quinoa Tabbouleh

Quinoa is a highly nutritious seed that’s rich in protein and dietary fibre to help keep you regular and promote healthy blood sugar levels. Quinoa is also a good source of iron which is needed to produce calming neurotransmitters like dopamine, as well as support strong immune function. Parsley is an excellent source of vitamin K required for healthy blood clotting, along with beta-carotene that offers protection against eye diseases including macular degeneration.

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How to cultivate kindness as a superpower

Kindness has the power to connect you and liberate you. Here are four simple steps to unlocking the power of kindness in your life.

Sesame tempeh skewers with spicy peanut sauce.

Learn about the many benefits of Tempeh

Fermented foods are “hot” health topics these days, and tempeh is an excellent example as well as being a great source of protein.