The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

If it’s time to make amends for the indulgences of the holiday season, The Golden Door offers just the right amount of healthy living with a touch of indulgence thrown in.

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.